That is all true, but I think that if you actually follow the CONI training program today you will get about the same results as following a modern program.
Jamie Swan - Northport, N.Y.
Philcycles@aol.com wrote:
> In a message dated 10/20/03 6:39:47 PM, skateklister@hotmail.com writes:
>
> >Is this a well known book? If not, then it should be.
> >
> I think you could call it well known. It was for a long time the standard
> information source. If you were cycling in the 70s you had one. It's as famous
> for its fractured English as for the information. The frane fitting information
> is outdated and will result in a slightly shorter top tube than we use today.
> All in all, good fun. I think I'll crack (literally-the bindings fall apart)
> mine and see how many klicks I need to ride fixed after my wilter layoff.
> Phil Brown
> A CONI-head in San Rafael, Calif where I bought mine in the early 70s