Sam,
The best tip I can give you is to keep riding it. It's a whole new world and has tremendous benifits.
Brian Baylis
I dropped by the lobby at the Houston show for a peek at the frames and to see a couple of old Friends.Got a change to talk briefly with Brian Baylis.He advised sense my work didn't permit regular ride times to try a fixed gear for a more condensed work out.It took me a while to build a fixed gear but finely finished one.I've staked out a nice 15 mile round trip from my house and rode it twice so far.First time the saddle was too high,this time a lot better.This is a self training project and was wondering if others use a fixed gear for training or such?And any tips on this type of ride? always your comments are appreciated---sam sam lingo,pleasanton tx